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Jeff Thomas Functional Training
Jeff Thomas Functional Training
Home
The Foundation Video Library
The Resistance Video Library
Programs
Client Testimonials
More Information
Contact Me Today
Login Account
Home
The Foundation Video Library
The Resistance Video Library
Programs
Client Testimonials
More Information
Contact Me Today
Login Account
  • (C) Posterior Chain,
• 4/30/24

(C7) Side Plank

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(C6) Bent Knee Side Plank

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(C9) Plank Ups

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