My name is Jeff Thomas, and I have been a certified personal trainer for over a decade. I have found purpose through helping others gain more freedom in their everyday life through corrective exercise and psychical training.
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First establish glute and core connection. Then progress through progressive overload by using different modalities to achieve the healthiest version of you. My goal is to give you so much knowledge and instruction that one day you will no longer need my help.
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Ground work
Resistance bands
Balance pads
Yoga balls
TRX
Kettlebells
Barbells
Dumbbells
Sled training
Landmine
Boxing
Mixed Martial art movements
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$100 1x weekly
$90 Semi weekly 2x-3x