The Foundation Month Three Program
The Foundation program is a comprehensive workout plan available for purchase, designed to build a strong foundation of glute and core muscles while improving balance and alleviating pain. The program includes a variety of exercises targeting the glutes, core, and stabilizer muscles, with a focus on proper form and muscle activation techniques to establish a strong mind-muscle connection. It also incorporates progressive overload principles to gradually increase intensity and challenge, helping individuals of all fitness levels to develop a stable and pain-free foundation for improved movement and overall well-being.
24 workouts per month (M,T,W,Th,F,S) composed of three exercises per day performed in a superset fashion with adequate rest periods between sets.
Only equipment needed is a mini resistance band.
Note: Progress as needed. If the program becomes too difficult, repeat previous week/month routine.
The Foundation program is a comprehensive workout plan available for purchase, designed to build a strong foundation of glute and core muscles while improving balance and alleviating pain. The program includes a variety of exercises targeting the glutes, core, and stabilizer muscles, with a focus on proper form and muscle activation techniques to establish a strong mind-muscle connection. It also incorporates progressive overload principles to gradually increase intensity and challenge, helping individuals of all fitness levels to develop a stable and pain-free foundation for improved movement and overall well-being.
24 workouts per month (M,T,W,Th,F,S) composed of three exercises per day performed in a superset fashion with adequate rest periods between sets.
Only equipment needed is a mini resistance band.
Note: Progress as needed. If the program becomes too difficult, repeat previous week/month routine.
The Foundation program is a comprehensive workout plan available for purchase, designed to build a strong foundation of glute and core muscles while improving balance and alleviating pain. The program includes a variety of exercises targeting the glutes, core, and stabilizer muscles, with a focus on proper form and muscle activation techniques to establish a strong mind-muscle connection. It also incorporates progressive overload principles to gradually increase intensity and challenge, helping individuals of all fitness levels to develop a stable and pain-free foundation for improved movement and overall well-being.
24 workouts per month (M,T,W,Th,F,S) composed of three exercises per day performed in a superset fashion with adequate rest periods between sets.
Only equipment needed is a mini resistance band.
Note: Progress as needed. If the program becomes too difficult, repeat previous week/month routine.