The Resistance Month One

$50.00

re·sist·ance

The act of resisting; opposition.

Fight Back.

Work Smarter. Not Harder.

Req. tools-Free weight (dumbells, weighted ball, kettle bell etc.), TRX, Resistance bands

12 full body workouts M,W,F designed to progressively overload body through resistance training and full body functional exercises.

Note: Includes exercises from The Foundation video library.

Add To Cart

re·sist·ance

The act of resisting; opposition.

Fight Back.

Work Smarter. Not Harder.

Req. tools-Free weight (dumbells, weighted ball, kettle bell etc.), TRX, Resistance bands

12 full body workouts M,W,F designed to progressively overload body through resistance training and full body functional exercises.

Note: Includes exercises from The Foundation video library.

re·sist·ance

The act of resisting; opposition.

Fight Back.

Work Smarter. Not Harder.

Req. tools-Free weight (dumbells, weighted ball, kettle bell etc.), TRX, Resistance bands

12 full body workouts M,W,F designed to progressively overload body through resistance training and full body functional exercises.

Note: Includes exercises from The Foundation video library.